All you need is an effective blender. If you're preparing a healthy smoothie at home, it's up to you to decide what kinds of nutrients you want in it.
However, it's important to know what each ingredient offers you before adding any in.
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How to Make a Healthy Smoothie
1. First instruction you should follow are those of weight loss:
· Buy several berries for a delicious smoothie of low fat. In this case, you can use strawberries, blueberries, blackberries, raspberries, boysenberries, and even a combination of any of the two types that you may prefer. All berries are full of antioxidants and they can be kept in the freezers.
· The second stage is to mix one cup of berry juice, a half-cup yogurt, and 1 or half glass of banana, milk, or water, and two tablespoons of protein powder.
· Then put all the gradients into a blender and turn it on until the ingredients are fully blended. You can freeze fruits or some ice cubes if you want a cold smoothie.
2. For the detoxification purpose, you need to prepare the smoothie using the following recipe and procedure:
· Apples have malic acid that helps in purifying your skin and avocado contains Glutathione that protects the body cells. Therefore, when preparing a healthy smoothie for detoxification reasons, it is good to include these two fruits.
· What you need to do is to combine one pitted avocado, a half glass of carrot juice, one cored and peeled apple, water, a spoonful of Psyllium powder and fresh ginger.
· After you have combined all these ingredients, blend them until smooth. You can add berries if you like them so the smoothie can have a little flavor and some extra antioxidants.
3. The immune system boosting procedure:
· For immune system boosting, you can prepare a green nutritional smoothie, which is rich in green, leafy, minerals and vitamins. In addition, green smoothies are great energy enhancers as well as promoting excellent skin tone. It is better you use various types of greens such as wheatgrass, kale, green leaf lettuce and spinach.
· Then mix these greens and water to blend them until the greens are fully broken down.
· Lastly, it is good to include some fruits such as banana, honeydew melon and pineapple, then mix with water and blend them thoroughly. You can experiment with other different types of fruits to find out the ones that suit you the best.
A good smoothie recipe allows you to determine what type of ingredients to add. In addition, it is possible to use any vegetable or fruit which you might need to add too.
The whole vegetables and fruits are better since they have a lot of fiber content that will keep you feeling utmost. Additionally, fiber from these fruits and vegetables regulates the body sugar when release into the bloodstream.